Strength:
Bear Complex
Without stopping or dropping the bar, complete the following sequence seven times:
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press
**Repeat the sequence for 5 Rounds (each round = 7 times through the sequence)
Extra:
A. Hip Extensions: 3×10
B. 4×30 sec L-Sit, or 4×30-60sec Hollow Body Hold