Hardware pre-open WOD-9552

(Photo Credit – Chris Leh)

HWCF Bowling Night:

Join us Saturday night from 9PM – 12PM at Timber Lanes! We’ve got some lanes reserved for those 21+.  The bar is cash only. Curious to see which team one the 2017 CrossFit open?? Winners will be announced at the Bowling Night!

Focus of Today’s Foundations:
  • Clean
  • Rowing
  • Box Jumps
Olympic Lifting:

A. Snatch: 50%x3, 60%x3, 70%x3, 75%x3, (80%x1)x5
B.Clean: 50%x3, 60%x3, 70%x3, 75%x3, (80%x1)x5
C. Jerk: 50%x3, 60%x3, 70%x3, 75%x3, (80%x1)x5
D. Snatch Pulls:3×3 @ 85%

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