(Photo Credit – Chris Leh)
HWCF Bowling Night @ Timber Lanes!
All 21+ and over are welcome to join us for a Bowling Night at Timber Lanes! Saturday April 15th from 9AM – 12PM!
Strength:
A. Split Squats w/ 1 sec pause at the bottom of each rep: 4×8 (each leg)
B. RDL @ 40×0 Tempo: 4×5
Conditioning (Test):
Performance
5 Rounds:
- 3 Muscle Ups
- 15 KBS (70/55)
(10 min cap)
Fitness
10 min AMRAP:
- 10 Ring Rows
- 10 Burpees
- 15 KBS (53/35)