(Photo Credit – Chris Leh)
HWCF Bowling Night @ Timber Lanes!
All 21+ and over are welcome to join us for a Bowling Night at Timber Lanes! Saturday April 15th from 9AM – 12PM!
Focus of Today’s Foundations:
- Front Squat
- Air Squat
- Back Squat
Strength:
Find a 1RM Jerk
Conditioning (Practice):
3 Rounds:
- 10 Clean & Jerks (155/105)
- 15 TTB
- 40 Double Unders
- 400m Run
(17 min cap)