4/8/17

hardware 17-1-1764
(Photo Credit – Chris Leh)

HWCF Bowling Night @ Timber Lanes!

All 21+ and over are welcome to join us for a Bowling Night at ┬áTimber Lanes! Saturday April 15th from 9AM – 12PM!

Focus of Today’s Foundations:
  • Front Squat
  • Air Squat
  • Back Squat
Strength:

Find a 1RM Jerk

Conditioning (Practice):

3 Rounds:

  • 10 Clean & Jerks (155/105)
  • 15 TTB
  • 40 Double Unders
  • 400m Run

(17 min cap)

 

Previous Post:

«

Next Post:

»