4/8/16

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Yoga

Remember, our Yoga class meets every Sunday at 12:30PM!

Strength:

RDL @ 40×0 Tempo: 4×8

Conditioning:

6 Rounds:

  • 7 Ring Rows
  • 7 Burpees
  • 20 Cal Row/Bike or 200m Run
Structural Balance Extra:

GHR: 3×5-9 (add weight if you can get more than 9 reps)

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