Yoga
Remember, our Yoga class meets every Sunday at 12:30PM!
Strength:
RDL @ 40×0 Tempo: 4×8
Conditioning:
6 Rounds:
- 7 Ring Rows
- 7 Burpees
- 20 Cal Row/Bike or 200m Run
Structural Balance Extra:
GHR: 3×5-9 (add weight if you can get more than 9 reps)
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