Yoga
Remember, Yoga meets every Sunday at 12:30PM, right after Open Gym!
Today’s Schedule:
- 9AM – Foundations
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
Focus of Today’s Foundations:
- Strict Press
- Push Press
- Push Jerk
Strength:
HSPU for ME Unbroken Reps
or,
Find a 1RM Push Press
Conditioning:
Teams of 3 work to complete the following with 1 person working at a time, and completing one full round at a time
20 min AMRAP:
- 7 DB/KB Thrusters (Men 100/106, Women 70/72)
- 200m Sprint