5/10/16

Posted on by affiliate

DSC_0872

Strength:

25m Farmer Carry for Max Weight

Conditioning (Practice):

In 15 mins, work to complete rounds of:

  • 3RT/3LT Turkish Get Ups
  • 20 cal Row, 20 cal Bike, or 50 Double Unders*

*Sub 1 min AMRAP of Double Unders

Previous Post:

«

Next Post:

»