Strength:
Split Squats @ 21×0 Tempo: 4×8 (each leg)*
*Can use DB, KB, or BB for weights
*Both feet can be on floor, front foot elevated, or rear foot elevated
Conditioning (Competition):
*Leaderboard attempts must be judged
“The Crippler”
For Time:
- 30 Back Squats (225/155)
- 1 mile Run
Structural Balance Extra:
Seated DB External Rotation @ 40×0 Tempo: 3×8