5/10/17

Posted on by affiliate

DSC_1001

Strength:

Find a max weight for the following complex:

  • 1 Power Clean
  • 1 Hang Squat Clean
  • 1 Front Squat
  • 1 STO
Conditioning (Test):

Time Trial:
Part A. 1000m Row or 50 Cal Bike
Part B. 800m Run

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