Strength:
A1. Bench Press: 3×8 (start at 70%)
A2. Bilateral Bent Over DB Rows: 3×8
Conditioning (Test):
12 min AMRAP:
- 12 DB Snatches (50/35)
- 12 TTB
- 36 Double Unders
A1. Bench Press: 3×8 (start at 70%)
A2. Bilateral Bent Over DB Rows: 3×8
12 min AMRAP:
Previous Post:
Next Post:
Enter your details below and we'd be happy to show you our rates and explain them in detail!