5/1/15

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Strength:

A1. RDL @ 40×0 Tempo: 5×6
A2. Weighted Dips: 5 x AMRAP

  • If you were able to get 5×9 last week, increase your working weight
  • If you were unable to get 5×9 last week, use the same weight and shoot for more reps
Conditioning:

For Time:

  • 50 KBS (70/55)
  • 30 CTB Pull Ups
  • 800m Run

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