Strength:
A1. RDL @ 40×0 Tempo: 5×6
A2. Weighted Dips: 5 x AMRAP
- If you were able to get 5×9 last week, increase your working weight
- If you were unable to get 5×9 last week, use the same weight and shoot for more reps
Conditioning:
For Time:
- 50 KBS (70/55)
- 30 CTB Pull Ups
- 800m Run