Reminders:
- Foundations meets this Saturday @ 9AM.
- OLY is cancelled this Saturday, 5/16. Come on down to CrossFit Construct to cheer on HWCF athletes as they compete in an OLY meet!
Strength:
Power Clean: 5-8 x 3 @ 70%+
Conditioning:
For Time:
- 800m Run
- 35 KBS (55/35)
- 400m Run
- 25 KBS
- 200m Run
- 15 KBS