Dang, we’ve come a long way!
Reminders:
- Foundations Class meets this Saturday, 5/16 @ 9AM
- OLY is cancelled this Saturday, come on down to CrossFit Construct to cheer on HWCF athletes as they compete in an OLY meet!
Strength:
A1. Strict Press (from floor): 5 x AMRAP
*shoot for 6-9 reps
A2. Weighted Ring Pull Ups: 5 x AMRAP
*shoot for 6-9 reps
Conditioning:
12 min AMRAP:
- 75 Double Unders
- 15 Muscle Ups (scale = strict push ups or dips)
- 25 Thrusters (115/75)