Reminders:
- Thursdays are now Open Gym/Skill Session
- You can either come to a coach-led skill session, or you may use class time as Open Gym to complete the week’s earlier workouts.
- Come out to CrossFit Construct this Saturday to cheer on a handful of HWCF OLY athletes!
Thursday’s Skill:
A. TTB Technique
B. 50m Stone Carry