• Thursdays are now Open Gym/Skill Session
  • You can either come to a coach-led skill session, or you may use class time as Open Gym to complete the week’s earlier workouts.
  • Come out to CrossFit Construct this Saturday to cheer on a handful of HWCF OLY athletes!
Thursday’s Skill:

A. TTB Technique
B. 50m Stone Carry

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