Working OUT!

Tomorrow, May 14th, CrossFit Defined Lincoln Square is hosting the 3rd Annual Working OUT – an LGBTQA themed CrossFit Competition. We have many Hardware athletes signed up for this year, and it would be great is we could have a big showing of supporters as well. Opening ceremonies begin at 12:30PM (and they promise to entertaining based on years past)!
So grab your favorite Hardware T-shirt, and head down to 2750 W. Lawrence Ave after classes on Saturday. Let’s cheer on and support our Hardware athletes that are participating, and show off just how great of a community we have here!

Conditioning (Practice): – FIRST

12 mins to perform the following:
5 Rounds – as heavy as possible

  • 1 Power Snatch
  • 1 OHS
  • 1 Squat Snatch
  • 7 Burpee Box Jumps (24/20)

Good Mornings: 3×8 @ 30×0 Tempo


3 min AMRAP Double Unders

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