Working OUT!
Today, CrossFit Defined Lincoln Square is hosting the 3rd Annual Working OUT – an LGBTQA themed CrossFit Competition. We have many Hardware athletes signed up for this year, and it would be great is we could have a big showing of supporters as well. Opening ceremonies begin at 12:30PM (and they promise to entertaining based on years past)!
So grab your favorite Hardware T-shirt, and head down to 2750 W. Lawrence Ave after classes on Saturday. Let’s cheer on and support our Hardware athletes that are participating, and show off just how great of a community we have here!
Today’s Schedule:
- 9AM – Foundations
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
Strength:
Find a 1RM Thruster*
*May be taken from the rack
Conditioning (Competition):
“Fran”
21-15-9
- Thrusters (96/65)
- Pull Ups
Focus of Today’s Foundations:
- Thrusters
- Wall Balls
- Double Unders