Yoga Cancelled This Week
Yoga is canceled this Sunday 5/22. It will resume the following week.
Strength:
DB,KB, or BB Split Squats (front foot elevated, both feet on floor, or rear foot elevated) @ 21×0 tempo: 3×8 each leg
Conditioning (Practice):
15 min AMRAP:
- 3RT/3LT Turkish Get Ups (70/53 or AHAP)
- 400m Run