Yoga is Cancelled This Week:
It will resume the following Sunday, 5/29.
Strength:
A1. Weighted Push Ups: 5RM, then -25% for 2×5
A2. Weighted Supinated Pull Ups: 5RM, then -25% for 2×5
Conditioning (Practice):
12 min AMRAP:
- 4 Power Cleans (65%+)
- 30 Double Unders
- 2 Rope Climbs