Yoga is Cancelled This Week:
It will resume the following Sunday, 5/29.
Today’s Schedule:
- 9AM – Foundations
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
Focus of Today’s Foundations:
- Kipping
- Pull Ups & Pull Up Progressions
- TTB
Strength:
12 mins to find a 1RM Push Jerk
Conditioning:
20 mins to complete the following (Teams of 3)
1500m Row (rotate every 250m)
then,
AMRAP of:
- 30 Pull Ups
- 30 HSPU or STO @ 65% 1RM
- Team 200m Sandbag Run (100# or AHAP)*
*1 athlete working at a time, with the exception of the sandbag carry, where all 3 teammates will run together with 1 sandbag (split time with sandbag as needed)