Yoga is Cancelled This Week:
It will resume the following Sunday, 5/29.
Conditioning (Competition):
“Amanda”
9-7-5
- Muscle Ups
- Squat Snatch (135/95)
or,
21-15-9
- OHS (95/65)
- Burps Over Bar
Strength:
Good Mornings: 3×8 @ 30×0 Tempo
Extra:
3 min AMRAP Double Unders