Memorial Day

This Saturday, during the 10AM & 11AM classes, we will be completing the CrossFit Hero WOD, “Murph” in honor of Memorial Day. It’s your call,…you can do the workout with a weighted vest, scale the movements, or complete it as a Partner WOD!
We will be closed on Memorial Day, Monday  5/20/16.


Find a 1RM Power Clean

Conditioning (Competition):

5 Rounds:

  • 12 Deadlift (155/105 or 65% Push Jerk)
  • 9 Hang Power Cleans
  • 6 Push Jerks

(15 min cap)


3 min AMRAP of Double Unders

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