Reminders:
- Foundations meets this Saturday, 5/30, at 9AM!
Strength:
A1. Bench Press: 3×3*
A2. Ring Pull Ups: 3×3*
*Increase weight from last week
Conditioning:
21-15-9
- Deadlift (225/155)
- TTB
A1. Bench Press: 3×3*
A2. Ring Pull Ups: 3×3*
*Increase weight from last week
21-15-9
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