5/27/15

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Reminders:
  • Foundations Class meets this Saturday, 5/30, at 9AM!
  • Our Amundsen HS Track & Field Throwdown/Fundraiser is next Friday night, 6/5. We’re hoping to raise $1000 for the Track & Field team. This is 4x their annual budget. The money will be put towards new uniforms and equipment for the local team.¬†Sign up for heats here. The event goes from 6PM – 9:30PM on Friday.
Strength:

Back Squat: 5×3

Conditioning:

5 Rounds:

  • 8 Burpee Box Jumps (24/20)
  • 200m Sprint

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