Murph – Saturday 5/27

We be completing Murph on Saturday, May 27th at both 10AM and 11AM classes. This is a very challenging workout. We will be encouraging many of our athletes to partner up to complete a team version where each athlete is responsible for completing half the work.

Winnemac Park WOD – Monday 5/29

The gym will be closed on Memorial Day (Monday, May 29th). Instead of being cooped up indoors (weather permitting), we will be doing a WOD at Winnemac Park. Meet at the gym at 8:30AM for a warmup and we will run over to the park for a WOD beginning at 9AM!


A. Front Squat: 3RM, then -10% for 3×3
B. Single Leg RDL: 3×8

Conditioning (Test):

8 min AMRAP:

  • 10 Thrusters (95/65)
  • 10 Ring Rows
  • 20 Sit Ups


  • Thrusters (135/95)
  • Muscle Ups

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