Winnemac Park WOD – Monday 5/29

The gym will be closed on Memorial Day (Monday, May 29th). Instead of being cooped up indoors (weather permitting), we will be doing a WOD at Winnemac Park. Meet at the gym at 8:30AM for a warmup and we will run over to the park for a WOD beginning at 9AM!

Focus of Today’s Foundations:
  • Snatch
  • Push Ups
  • Burpees

For Time:

  • 1 mile Run
  • 100 Pull Ups
  • 200 Push Ups
  • 300 Squats
  • 1 mile Run

**Partition the Pull Ups,Push Ups, and Squats as needed
**Complete solo, or with a partner

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