Memorial Day

Tomorrow, during the 10AM & 11AM classes, we will be completing the CrossFit Hero WOD, “Murph” in honor of Memorial Day. It’s your call,…you can do the workout with a weighted vest, scale the movements, or complete it as a Partner WOD!
We will be closed on Memorial Day, Monday  5/30/16.


Good Mornings @ 30×0 Tempo: 3×8

Conditioning (Practice):
  • 1000m Row, 800m run, or 50 Cal Bike
  • 50 KBS (70/55)
  • 30 TTB
  • 100 Double Unders or 2 min AMRAP Double Unders

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