Today’s Schedule:
- 9AM – Foundations
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
Focus of Today’s Foundations:
- Strict Press
- Push Press
- Push Jerk
Conditioning:
“Murph” – Partner or Solo
For Time:
- 1 mile Run
- 100 Pull Ups
- 200 Push Ups
- 300 Squats
- 1 mile Run
**If completing Partner Murph – Partner A runs the first mile, and Partner B runs the second mile…split up Pull Ups/Push Ups/Squats as needed
Reminder:
The gym will be closed on Monday, May 30 in observance of Memorial Day.