Today’s Schedule:
- 6AM – CrossFit
- 9AM – CrossFit
- 5:30PM – CrossFit
- 6:30PM – Olympic Weightlifting
- 7:30PM – CrossFit
Saturday’s Schedule:
- 9AM – Olympic Weightlifting
- 10AM – CrossFit
- 11AM – CLASS CANCELED DUE TO CPAH VOLUNTEER WORKOUT
CPA Housing Volunteer Day:
We have received word that the house we’re working on is located at 1324 Hartrey Ave, Evanston, IL 60201. We need to be onsite at 8:30AM, so you can either meet us there, or join in a carpool meeting at the gym at 8AM Saturday morning. We will volunteer until 12:30PM, do a quick workout, and then head over to Temperance Brewery for some fun after.
Strength:
Weighted Pull Ups: 5-3-1+
75% – 85% – 95%
OR
Make up Monday’s Back Squats
Conditioning:
Partner Prowler Push
With one person working at a time, complete the following:
- 4x200m Prowler Push (rest as needed)
**weights added to Prowler should be between 90# and 270#