5/29/14

Today’s Schedule:
  • 6AM – CrossFit
  • 9AM – CrossFit
  • 5:30PM – CrossFit
  • 6:30PM – Olympic Weightlifting
  • 7:30PM – CrossFit
Saturday’s Schedule:
  • 9AM – Olympic Weightlifting
  • 10AM – CrossFit
  • 11AM – CLASS CANCELED DUE TO CPAH VOLUNTEER WORKOUT
CPA Housing Volunteer Day:

We have received word that the house we’re working on is located at 1324 Hartrey Ave, Evanston, IL 60201. We need to be onsite at 8:30AM, so you can either meet us there, or join in a carpool meeting at the gym at 8AM Saturday morning. ¬†We will volunteer until 12:30PM, do a quick workout, and then head over to Temperance Brewery for some fun after.

Strength:

Weighted Pull Ups: 5-3-1+
75% – 85% – 95%
OR
Make up Monday’s Back Squats

Conditioning:

Partner Prowler Push
With one person working at a time, complete the following:

  • 4x200m Prowler Push (rest as needed)

**weights added to Prowler should be between 90# and 270#

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