Reminder:
Today could very well be your last day to check out the Lost & Found. All items will be donated at the end of this weekend!
Strength:
“The Bear Complex”
1 Bear Complex = 7 sets of (without dropping the bar)
- Power cleanÂ
- Front squat
- Push press
- Back Squat
- Push Press
Complete 5 Rounds
Rest between rounds as needed. Post loads.