Today could very well be your last day to check out the Lost & Found. All items will be donated at the end of this weekend!

“The Bear Complex”
1 Bear Complex = 7 sets of (without dropping the bar)
  • Power clean 
  • Front squat
  • Push press
  • Back Squat
  • Push Press
Complete 5 Rounds
Rest between rounds as needed. Post loads.

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