5/4/15

DSC_0284
 

Strength:
Back Squat @ 13×0 Tempo (3 sec pause at bottom) : 5xAMRAP (shoot for 6-9)
  • If you were able to get 5×9 last week, increase working sets by 10-20#
  • If you were unable to get 5×9 last week, keep the same weight and try to get more reps this week
Conditioning:

10 min AMRAP:
3-6-9-12-15-18…

  • Hang Power Clean (135/95)
  • Jerk
  • TTB

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