Strength:
Back Squat @ 13×0 Tempo (3 sec pause at bottom) : 5xAMRAP (shoot for 6-9)
- If you were able to get 5×9 last week, increase working sets by 10-20#
- If you were unable to get 5×9 last week, keep the same weight and try to get more reps this week
Conditioning:
10 min AMRAP:
3-6-9-12-15-18…
- Hang Power Clean (135/95)
- Jerk
- TTB