Strength:
A1. Strict Press (from floor):
- 5 x AMRAP (shoot for 6-9 reps each set)
A2. Weighted Ring Pull Ups:
- 5 x AMRAP (shoot for 6-9 reps each set)
**If you were able to get 5×9 last week, increase your working weight
**If you were unable to get 5×9 last week, keep the same weight and shoot for more reps
Conditioning:
15 Minute AMRAP of
50 DUs (scale = 150 Single unders)
25 Burpees
4 Rope climbs (17′) or 5 rope climbs (12′) (scale = 15 pull ups)