Yoga is Canceled This Sunday 5/7
Strength:
A. Front Squat: 3RM, then -10% for 3×3
B. Single Leg RDL: 3×8
Conditioning (Test):
Fitness:
For Time:
- 100 cal Bike or Row
- 25 Pull Ups (20 Ring Rows)
- 25 Burpees
Performance:
For Time:
- 100 cal Bike or Row
- 15 Muscle Ups
Extra:
Midline Work:
3 Rounds:
- Handstand Hold 10 to 60 secs
- L Hang Hold 10 to 60 secs