Yoga is Canceled This Sunday 5/7
Focus of Today’s Foundations:
- Push Press
- Push Jerk
- KBS
Strength:
A1. Push Ups (choose most difficult variation): 3×5
A2. Ring Rows (choose most difficult variation): 3×10
Conditioning (Practice):
8 Rounds:
- 7 TTB
- 9 Wall Balls
- 200m Run
(20 min cap)