YOGA CANCELLED THIS WEEK
Yoga is cancelled this Sunday, 5/8. It will resume the following Sunday at its normal 12:30PM time.
Strength:
Good Mornings: 4×8 @ 30×0 Tempo
Conditioning (Competition):
“Jackie”
For Time:
- 1000m Row or 50 Cal Bike
- 50 Thrusters (45/35)
- 30 Pull Ups
Extra Conditioning:
3 min AMRAP of Double Unders