• Foundations does not meet until next Saturday, 5/16 at 9AM.
  • Olympic Lifting meets today at 6:30PM.
  • Other than OLY, if you come to class you can choose to do one of the following options:
    • Use it as Open Gym time! Come in, and make up a workout from earlier in the week!
    • Coach-led skill session!
Thursday’s Skill:

A. Hand Stand Progressions
B. Prowler Push: 4x100m

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