Reminders:
- This Sunday there is Open Gym from 10AM – 12PM, followed by Yoga at 12:30PM
Strength:
A1. RDL @ 40×0 Tempo: 5×6
A2. Weighted Dips: 5 x AMRAP
- Shoot for 6-9 reps per set
Conditioning:
RX:
3 Rounds:
- 10 Burpees
- 15 KBS (55/35)
- 25 Sit Ups
RX+:
3 Rounds:
- 10 Burpee Muscle Ups
- 15 KBS (70/55)
- 25 Sit Ups