Reminders:
Yoga meets this Sunday at 12:30PM!
Strength:
Deadlift @ 30×0 Tempo: 5RM, then -10% for 2×5
Conditioning (Practice):
“Volkswagen”
21-15-9
- Bench Press (BW)
- Strict Pull Ups
Extra:
Turkish Get Ups: 3×3 (each arm)
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