Reminders:
Yoga meets this Sunday at 12:30PM!
Today’s Schedule:
- 9AM – Foundations
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
Focus of Today’s Foundations:
- OHS
- Kipping
- TTB
Strength:
10 mins to find a 1RM Push Press
then,
-10% for 3×1
Conditioning (Competition):
For Time:
- 30 Box Jumps or Step Ups
- 30 OHS (95/65)
- 30 TTB
- 30 Wall Balls (20/14)
- 800m Run
(17 min cap)