Reminders:
Sigh up for Friday Night Lights! This Friday, we will be competing against the members of CrossFit Shoreside. Registration at 8:00PM, workout begins at 8:30PM.
Strength:
A. Bench Press: 5-3-1+
75% – 85% – 95%
B. Weighted Pull Ups: 5-3-1+
75% – 85% – 95%
Conditioning:
12 min AMRAP:
5-10-15-20-25…
- Wall Balls
- KBS
- Pull Ups
Extra:
Strict Press: 3×10 @ 75% TM (do this if you missed Monday)