Reminders:
- Olympic Lifting class meets tonight at 6:30PM
- Friday Night Lights is tomorrow! Don’t forget to sign up at the gym. $10 cash at the door to compete.
Strength:
Make Up Strength
Conditioning:
3 Rounds:
- 15 cal Row
- 10 Burpees over Rower
Olympic Lifting:
A. 1 Snatch Pull + 2 HAK Snatch: 5×3
B. 1 Clean Pull + 2 HAK C&J: 5×3