Yoga Cancelled this Sunday
Yoga will be cancelled this Sunday 6/19. It will resume the following week.
Blood Donation:
Remember, those who donate blood on or before next Friday, 6/24, will receive a free Hardware CrossFit T-Shirt. Did you donate blood already? Let George or Jess know before the 24th.
In Support of Orlando:
Donating blood is not the only way we will support the survivors and victims’ families. For the month of June, we will donate all net proceeds of T-Shirt sales in the gym to the One Orland Fund (https://oneorlando.org).
There will be a Pre-Order sign-up sheet up in the gym by Monday of next week.
Today’s Schedule:
- 9AM – Foundations
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
Focus of Today’s Foundations:
- Clean
- Rowing
- Box Jumps
Strength:
10 minutes to find a 1RM Push Jerk
Conditioning (Practice):
Teams of 2 work to complete the following:
- 50 TTB
- 400m Sandbag Carry
- 50 Burpee Box Jumps
- 400m Sandbag Carry
- 50 Push Jerks (135/95 or 55-60% 1RM)
- 400m Sandbag Carry
- 50 TTB