Reminders:
- A group will be competing in McHenry, IL tomorrow from 8AM – 5PM. If you’re willing to make the 1.25 hour drive out there, we would love the support from the HWCF community! Good luck to Carolyn, Katy, Katie, Dana, Lauren, and Jess!
Strength:
Deadlift: (Base off TM)
- 5 @ 75%
- 5 @ 80%
- 5+ @ 85%
Conditioning:
4 Rounds:
- 10 Push Press (115/75)
- 20 Pistols
Extra:
Pull Ups: 4xME