6/20/15

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Reminders:
  • Katie, Katy, Dana, Lauren, Carolyn, and Jess are out competing at the Fit Fem Competition at CrossFit Rise in McHenry, IL today! Good luck, ladies!
Strength:

Bench Press: (Use TM)

  • 5 @ 75%
  • 5 @ 80%
  • 5+ @ 85%
Conditioning:

FT:
3 Rounds of:
400 M Run
10 CTB Pull ups
15 OHS (95/65)

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