Reminders:
- Katie, Katy, Dana, Lauren, Carolyn, and Jess are out competing at the Fit Fem Competition at CrossFit Rise in McHenry, IL today! Good luck, ladies!
Strength:
Bench Press: (Use TM)
- 5 @ 75%
- 5 @ 80%
- 5+ @ 85%
Conditioning:
FT:
3 Rounds of:
400 M Run
10 CTB Pull ups
15 OHS (95/65)