6/2/15

DSC_0140
Goodbye, Molly!

Molly Hartrich is headed west! We wish her the best of luck as she moves to LA to start her residency in emergency medicine! We’ll miss Dr. Molly a ton. She brought an incredibly positive and fun energy to the gym, and it’s hard to imagine Hardware without her. Have fun saving people and stitching people up in LA!

Reminders:
  • Our Amundsen HS Track & Field Throwdown/Fundraiser is this¬†Friday night, 6/5. We’re hoping to raise $1000 for the Track & Field team. This is 4x their annual budget. The money will be put towards new uniforms and equipment for the local team.¬†Sign up for heats here. The event goes from 6PM – 9:30PM on Friday. Donations are encouraged for those participating in the workout!
  • Friday’s 6:30PM class is cancelled for the Amundsen event.
Strength:

Back Squat: 5×3

Conditioning:

5 Rounds:

  • 5 Hang Squat Cleans (165/115 or 65% 1RM)
  • 9 TTB
Extra:

Superman Holds: 4 x 1 min or 4 x ME
 

Previous Post:

«

Next Post:

»