Goodbye, Molly!

Molly Hartrich is headed west! We wish her the best of luck as she moves to LA to start her residency in emergency medicine! We’ll miss Dr. Molly a ton. She brought an incredibly positive and fun energy to the gym, and it’s hard to imagine Hardware without her. Have fun saving people and stitching people up in LA!

  • Our Amundsen HS Track & Field Throwdown/Fundraiser is this¬†Friday night, 6/5. We’re hoping to raise $1000 for the Track & Field team. This is 4x their annual budget. The money will be put towards new uniforms and equipment for the local team.¬†Sign up for heats here. The event goes from 6PM – 9:30PM on Friday. Donations are encouraged for those participating in the workout!
  • Friday’s 6:30PM class is cancelled for the Amundsen event.

Back Squat: 5×3


5 Rounds:

  • 5 Hang Squat Cleans (165/115 or 65% 1RM)
  • 9 TTB

Superman Holds: 4 x 1 min or 4 x ME

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