• Our Amundsen HS Track & Field Throwdown/Fundraiser is this Friday night, 6/5. We’re hoping to raise $1000 for the Track & Field team. This is 4x their annual budget. The money will be put towards new uniforms and equipment for the local team. Sign up for heats here. The event goes from 6PM – 9:30PM on Friday. Donations are encouraged for those participating in the workout!
  • Friday’s 6:30PM class is cancelled for the Amundsen event.

A1. Bench Press: 3×3
A2. Ring Pull Ups: 3×3


Partner WOD – one person working at a time
16 min AMRAP:

  • 50 Push Press
  • 100 KBS (55/35)
  • 100 Pull Ups
  • 50 Burpees


Previous Post:


Next Post: