(Photo Credit – Cole Simon)
Strength:
A. Snatch Grip Deadlift: 10RM, then -10% for 2×10
B. DB Step Ups (with a 3 sec negative): 3×8 each leg
Conditioning (Practice):
3 Rounds:
- 250m Row, 200m Run, or 15 cal Bike
- 12 Squat Snatches (65/45)
- 21 Push Ups