(Photo Credit – Cole Simon)
Working OUT!
Good luck to the Hardware athletes competing at the Working OUT! competition at CrossFit Defined Lincoln Square today. If you’re able to come out to support, the Opening Ceremony (always fun to watch) starts at 12:30PM, and heats begin at 1PM!
CrossFit Defined Lincoln Square – 2750 W. Lawrence Ave
Focus of Today’s Foundations:
- Front Squat
- Air Squat
- Back Squat
Conditioning:
“Filthy Fifty”
For Time:
- 50 Box Jumps/Step Ups (24/20)
- 50 Jumping Pull Ups
- 50 KBS (35/25)
- 50 Walking Lunges
- 50 Knees to Elbow
- 50 Push Press (45/35)
- 50 Hip Extensions/Supermans
- 50 Wall Balls (20/14)
- 50 Burpees
- 50 Double Unders
(30 min cap)