Farewall Yama WOD:
The Yamas are headed west! Come say goodbye this Saturday with a special WOD at 11AM, and BBQ/cookout after. OLY is canceled this Saturday.
Blood Donation:
Remember, those who donate blood on or before this Friday, 6/24, will receive a free Hardware CrossFit T-Shirt. Did you donate blood already? Let George or Jess know before the 24th.
In Support of Orlando:
Donating blood is not the only way we will support the survivors and victims’ families. For the month of June, we will donate all net proceeds of T-Shirt sales in the gym to the One Orland Fund (https://oneorlando.org).
Strength:
A1. Bench Press: 4×5, then 1×5+ (+5# from last week or 80%) (stop 1-2 reps shy of failure on last set)
A2. Supinated Bent Over Row: 5×5
Conditioning (Competition):
“NARF”
9-15-21
- Pull Ups
- Thrusters (95/65)
Advanced:
5-7-9
- Thrusters (155/105)
- Ring Muscle Ups