Farewall Yama WOD:

The Yamas are headed west! Come say goodbye this Saturday with a special WOD at 11AM, and BBQ/cookout after. OLY is canceled this Saturday.

Blood Donation:

Remember, those who donate blood on or before this Friday, 6/24, will receive a free Hardware CrossFit T-Shirt. Did you donate blood already? Let George or Jess know before the 24th.

In Support of Orlando:

Donating blood is not the only way we will support the survivors and victims’ families. For the month of June, we will donate all net proceeds of T-Shirt sales in the gym to the One Orland Fund (https://oneorlando.org).


A1. Bench Press: 4×5, then 1×5+ (+5# from last week or 80%) (stop 1-2 reps shy of failure on last set)
A2. Supinated Bent Over Row: 5×5

Conditioning (Competition):


  • Pull Ups
  • Thrusters (95/65)


  • Thrusters (155/105)
  • Ring Muscle Ups


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