Farewall Yama WOD:

The Yamas are headed west! Come say goodbye this Saturday with a special WOD at 11AM, and BBQ/cookout after. OLY is canceled this Saturday.

Blood Donation:

Remember, those who donate blood on or before this Friday, 6/24, will receive a free Hardware CrossFit T-Shirt. Did you donate blood already? Let George or Jess know before the 24th.

In Support of Orlando:

Donating blood is not the only way we will support the survivors and victims’ families. For the month of June, we will donate all net proceeds of T-Shirt sales in the gym to the One Orland Fund (https://oneorlando.org).

Part 1
25 M Farmer carry for max weight (perform at least 3 challenging sets)
Part 2
1 K Row TT
Part 3
3xME set of TTB w/ a strict 2 min rest between sets (record total reps on white board)
Scale = 1 min Sit ups test
Part 4
3 min AMRAP of DUs


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