Farewall Yama WOD:
The Yamas are headed west! Come say goodbye this Saturday with a special WOD at 11AM, and BBQ/cookout after. OLY is canceled this Saturday.
Blood Donation:
Today is the last day to donate blood in exchange for a free Hardware CrossFit T-Shirt! Thank you to all who have gone out and donated!
In Support of Orlando:
Donating blood is not the only way we will support the survivors and victims’ families. For the month of June, we will donate all net proceeds of T-Shirt sales in the gym to the One Orland Fund (https://oneorlando.org).
Conditioning (Practice):
In any order complete the following:
- 30 Back Squats (75%+)
- 10 Rope Climbs (scale is 30 Pull Ups or Ring Rows)
- 800m Run
(15 min cap)
Strength:
Deadlift @ 30×0 Tempo: 5RM, then -10% for 2×5