Farewall Yama WOD:

The Yamas are headed west! Come say goodbye this Saturday with a special WOD at 11AM, and BBQ/cookout after. OLY is canceled this Saturday.

Blood Donation:

Today is the last day to donate blood in exchange for a free Hardware CrossFit T-Shirt! Thank you to all who have gone out and donated!

In Support of Orlando:

Donating blood is not the only way we will support the survivors and victims’ families. For the month of June, we will donate all net proceeds of T-Shirt sales in the gym to the One Orland Fund (https://oneorlando.org).

Conditioning (Practice):

In any order complete the following:

  • 30 Back Squats (75%+)
  • 10 Rope Climbs (scale is 30 Pull Ups or Ring Rows)
  • 800m Run

(15 min cap)


Deadlift @ 30×0 Tempo: 5RM, then -10% for 2×5

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